Blog Articles

How Mentalization-Based Therapy Helps You Understand Your Feelings and Emotions

Your thoughts, feelings, and emotions are part of being human. But understanding and navigating those emotions isn’t always easy. Learn how mentalization-based therapy can help you understand your feelings and enjoy better mental health.

Jul 3rd, 2023

3 Tips to Improve Communication with Your Partner

Good communication is critical in every relationship, but even the strongest partners occasionally need help communicating effectively. Find out why communication matters and what you can do to strengthen communication and your bond as a couple.

Jun 2nd, 2023

How to Manage Anxiety at Work

Anxiety can make going to work and keeping up with your responsibilities a daily struggle. Fortunately, you don’t have to suffer in silence. Get tips to manage workplace anxiety and find out how mental health therapy can help.

May 15th, 2023

Navigating Conflict in Your Relationship

All couples experience conflict in their relationships, and how you choose to handle conflict has a big impact on the health of your relationship. Learn how to navigate conflict better and how couples therapy can help.

Apr 3rd, 2023

Imposter Syndrome in Sports: What You Need to Know

Sports are naturally competitive, whether you’re playing in a rec league or at a professional level. But constant competition and a drive for perfection can negatively affect your mental health in the form of imposter syndrome. Learn more.

Mar 12th, 2023

7 Benefits of Interpersonal Therapy for Depression

Depression is complex, but you have many treatment options. One of the most effective methods of treating depression is interpersonal therapy, which focuses on your relationships with others to improve your mental well-being.

Feb 10th, 2023

CBT for PTSD: How Does It Work?

The symptoms of post-traumatic stress disorder (PTSD) can erode your quality of life, but you don’t have to let trauma from the past interfere with your future. Find out how cognitive behavioral therapy (CBT) works to treat PTSD.

Jan 9th, 2023

Imposter Syndrome vs. Low Self-Esteem: What's the Difference?

You struggle to achieve a goal, and negative thoughts start creeping in. But are those negative thoughts due to low self-confidence, or is it imposter syndrome? Learn more about these two common issues and how to overcome them here.

Dec 2nd, 2022

Breaking the Stigma: Myths and Facts About Trauma

An event that threatens your well-being can leave you with emotions that last much longer than your experience. Trauma can happen to anyone, yet there are lots of misconceptions about what it is. Find help here.

Nov 6th, 2022

2 Therapeutic Techniques That Can Enhance Your Sports Performance

Athletic performance isn’t just about physical ability. Mental toughness is critical, and it’s a skill that any athlete can strengthen. Learn about two of the most popular therapeutic techniques to enhance your game — physically and mentally.

Oct 6th, 2022

4 Types of Anxiety and How to Cope with Them

Plagued by persistent worry, fear, or anxiety? Learn about four of the most common types of anxiety disorders, their telltale symptoms, and how to cope with them.

Sep 7th, 2022

Tips on How to Effectively Communicate Your Needs in a Relationship

Everyone has needs. Communicating those needs is essential to any strong relationship, but identifying them and talking to another person about them isn’t always easy. Get tips to help the conversation here.

Aug 3rd, 2022

5 Strategies to Resolve and Move Past Conflict with Your Partner

Conflict is oftentimes inevitable in every relationship, but disagreements don’t have to be the undoing of your bond. Learn how to navigate conflict constructively, so you and your partner can resolve issues and move on.

Aug 1st, 2022

5 Long-Term Effects of Emotional Trauma

Trauma can often leave a mark on your life. When the effects of trauma persist for weeks, months, or years afterward, it’s essential to seek help. Learn to recognize some of the common signs and impacts of long-term trauma, and find out how to move on.

Jul 6th, 2022

Tips for Successfully Navigating Major Life Transitions

Change is a natural part of life — whether planned or unplanned. Since change can’t altogether be avoided, the key to successfully navigating major life transitions lies in how you handle them. Here are some important tips to consider.

Jul 6th, 2022

3 Helpful Tips to Overcome Health Anxiety

Health anxiety is the intense fear that something is wrong with your health, even if you don’t have symptoms. It can interfere with your daily routine and lower your quality of life, but there are ways to ease those worries. Get our best tips here.

Jun 29th, 2022

How to Set Healthy Boundaries in Relationships

Do your relationships have boundaries? Establishing healthy boundaries oftentimes sets you up for more fulfilling relationships with romantic partners, family, friends, and coworkers. Learn how to set healthy boundaries in any relationship.

Jun 29th, 2022

Important Psychological Skills To Help You Master Any Sport

For an athlete, a competitive sport is as much a mental game as a physical one. Physical training is important, but athletes can’t afford to overlook mental training if they want to master and excel at their sport. Read on to learn more.

May 9th, 2022

How to Increase Your Motivation

Motivation is the driving force behind each action we take. But most people struggle from lower motivation every now and then. Learn about motivation and how you can increase it to stay focused and achieve your goals.

May 8th, 2022

How to Boost Your Self-Esteem

From relationships to work performance, your self-esteem impacts every aspect of your life. Low self-esteem is unfortunately not uncommon, but there are ways to feel more confident and happier with yourself. Let's find out how to boost your self-esteem.

Apr 14th, 2022

How to Deal with Panic Attacks

Experiencing a panic attack can be terrifying, and can make you fearful of having another. If you’ve ever experienced a panic attack, there are ways to learn how to deal with it. Get the help you need to manage and prevent panic attacks.

Apr 7th, 2022

Self-Care: 8 Tips on How to Take Better Care of Yourself

Self-care isn’t selfish or wasted time. In fact, when done appropriately, it’s an essential part of living your best life and showing up for those you love. Learn how to practice self-care with these tips from expert psychologists.

Mar 21st, 2022

What is Imposter Syndrome and How Can I Overcome It?

Are you plagued by feelings of self-doubt? Do you find yourself striving for perfection because you never think your work is good enough? You could be experiencing imposter syndrome. Learn the signs and find ways to overcome it here.

Mar 21st, 2022

10 Tips on How to Reduce Your Stress

Feeling stressed? Stress is a natural response that everyone experiences, but too much stress can seriously impact your mental and physical wellbeing. Get tips for managing your stress levels and find better balance in your everyday life.

Feb 23rd, 2022

Best Habits to Ensure Success in Any Profession

Success doesn’t happen by accident. It takes persistence, planning, and passion. Start striving toward success by implementing healthy personal habits in your everyday life. Learn the keys to success in any profession here.

Feb 17th, 2022

The Long-term Impacts of Trauma

Unresolved trauma can manifest in many ways from depression to angry outbursts to social phobias, and these effects can last for years. Read on to learn more about the long-term impacts of trauma and how you can start your healing journey.

Jan 31st, 2022

When Do Anxiety and Depression Require Professional Help?

If you’re suffering from feelings of anxiety or depression, there are ways that you can feel better. The key is recognizing when it’s time to reach out and seek help. Here’s what to look for.

Jan 31st, 2022